Explore Our Classes & Schedule
Find the perfect practice to nourish your body, calm your mind, and uplift your spirit on your journey to well-being.
Weekly Class Schedule
Our interactive schedule allows you to easily find classes that fit your availability, preferred style, and experience level. Dive into the world of yoga with Mindful Yoga London.
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Our Class Offerings
Explore the diverse world of yoga and movement practices we offer. Each class is designed with specific goals to enhance your physical and mental well-being.
Hatha Yoga
Hatha yoga focuses on foundational poses (asanas) and breathing techniques (pranayama) held for longer durations. This practice emphasizes proper alignment, stability, and mindfulness, making it ideal for building strength, flexibility, and a deeper understanding of each posture.
- Goals: Foundational strength, flexibility, alignment, mindfulness.
- Benefits: Improved posture, reduced stress, increased body awareness, calm mind.
- Duration: Typically 60-75 minutes.
- Equipment: Mat, blocks, strap (optional).
Vinyasa Flow
Vinyasa, meaning 'to place in a special way,' synchronizes breath with continuous movement, creating a dynamic and fluid practice. Each class is unique, often building to a peak pose, challenging both body and mind while cultivating stamina and grace.
- Goals: Dynamic strength, stamina, flexibility, breath-body connection.
- Benefits: Cardiovascular health, increased energy, detoxification, mental focus.
- Duration: Typically 60 minutes.
- Equipment: Mat.
Restorative Yoga
A gentle and deeply relaxing practice where the body is fully supported by props like bolsters, blankets, and blocks. Poses are held for longer durations (5-20 minutes) to facilitate deep release, calm the nervous system, and promote physical and mental restoration.
- Goals: Deep relaxation, stress reduction, nervous system regulation.
- Benefits: Improved sleep, reduced anxiety, enhanced healing, gentle flexibility.
- Duration: Typically 75-90 minutes.
- Equipment: Mat, bolster, blankets, blocks (provided).
Breathwork (Pranayama)
Focus entirely on conscious breathing techniques to influence the mind and body. Learn various pranayama practices to calm, energize, or balance your internal state. This class can be a powerful tool for stress management, mental clarity, and emotional regulation.
- Goals: Mental clarity, emotional regulation, energy balance.
- Benefits: Reduced stress, improved focus, enhanced lung capacity, deep relaxation.
- Duration: Typically 45-60 minutes.
- Equipment: Comfortable seating.
Mobility Exercises
These classes focus on enhancing joint range of motion, stability, and functional movement patterns. Incorporating dynamic stretches, active flexibility, and controlled articular rotations to improve overall body awareness and prevent injury, complementing any yoga practice or active lifestyle.
- Goals: Joint health, range of motion, injury prevention, functional movement.
- Benefits: Increased flexibility, reduced stiffness, improved athletic performance.
- Duration: Typically 45-60 minutes.
- Equipment: Mat, resistance bands (optional).
Private Sessions
For those seeking personalized attention, our private sessions offer tailored instruction to meet your specific goals. Whether you're a beginner needing individual guidance, an advanced practitioner refining specific poses, or recovering from an injury, a private session provides dedicated support.
- Goals: Personalized instruction, specific goal achievement, injury recovery.
- Benefits: Customized practice, accelerated progress, deeper understanding.
- Duration: Flexible, typically 60-90 minutes.
- Equipment: As needed, provided.
Ready to Join a Class?
Embark on your journey to a healthier, more balanced you. Whether you're new to yoga or looking to deepen your practice, Mindful Yoga London has a class for every stage of your path.